If you are still wondering about the mystery that which food is healthier for you, your search will end here. To know the answer to your question you will have to do a little more investigation, which makes you educate about the food and its nutritional valve that we eat. Generally, organic food carries much more caloric value than processed food. Follow a good food plan to stay healthy in life.

European food habit:

There is a wide difference between organic food and processed food from the point of its production to its consumption. Organic food is clean, fresh, safe, health-promoting which contains no artificial and synthetic chemicals. It is also produced in a as natural way as possible by using environment-friendly methods and technology.

European prefer Organic foods. These are produced without application of any pesticide, fertilizer or even chemicals. However, processed food is artificial and added with synthetic chemicals, flavors or color. As  the name suggests, processed food goes through various processes including chopping, freezing, preserving, canning or dehydrating. All the way through the course, many chemicals, texturants, flavors or color are used to make the product taste good and marketable also. Some processed foods are considered as junk food which is high in sugar and saturated fat. It can be a valid cause of type-2 diabetes, heart diseases, tooth decay and obesity etc.

Say ‘No’ to processed food:

Organic food is safer or healthier than conventional food.  Another ingredient is Calcium which helps in the development of bone and other vital organs . This is mostly found in organic food, but not in processed or conventional food.

Processed food should be avoided for consumption, especially for children as this may cause many diseases at their tender age. Some common diseases are fatness, overgrowth, obesity, lack of concentration, depression, fatigue and even sight problem etc.

While you go for processed food, it is not always unhealthy and un-hygienic. But it should be properly packed with details of nutritional values of that stuff inside of the packet itself.

Therefore, you can easily realise the difference between industrial and organic foods very well. For the betterment of the health of your family you should be considering when eating and buying food to eat.