1.Asparagus and Leeks Soup
This is a kind of great soups, that I all the time crave the more I eat it. Vital element in the soup is asparagus that is alkaline and loaded with healthy nutrients. It is also a great alkaline vegetable indented for people who want to control their weight. You will definitely enjoy this delicious alkalizing leeks and asparagus soup with lovely lemon tang taste!
Chopped leek, minced garlic, unsalted butter, asparagus, chicken broth, sour cream.
Take a big pan, cook the leek and the garlic in the butter over moderately low heat. Continue with stirring well until the leek is softened. After that, add the asparagus coupled with the broth and do not forget to add 1 cup water into the mixture. Cover it and cook for 15 minutes till the asparagus is becomes tender.
Put the cream and stir in for sometime. Mix salt as per your taste. Keep on cooking the soup and add some pepper. cook in slow flame. do not let the mix boil.
The dish is ready to serve! Serve warm for better taste.
The main ingredient of the soup is asparagus, which is alkaline and loaded with healthy nutrients. It is a great choice for weight conscious people. The soup is very low in sodium and low in calories.
2.Chickpea Kale Mash
Garlic, kale along with chickpeas is used in this recipe, which is completely delicious and healthy. The secret of taste, of the dish is that it is packed with different flavours given by the thyme and shallots. The mash can be served for a main course or as a side dish along with fresh fish.
Extra virgin olive oil, garbanzo beans, about 8 cups raw kale, nutritional yeast, soy sauce, onion powder, thyme and salt to taste.
Take a pan and on medium-high heat, make a sauté of minced garlic in olive oil until it turns golden brown. Now put kale and stir well. It would be better if you tong to coat the kale in the oil and garlic. You can add a little water for cooking. After cooking for some time when the kale has wilted, add the garbanzo beans and cook for about 5 minutes. It’s the time to add all other remaining ingredients and stir. The dish is ready. Garnish with some additional nutritional yeast or sesame seeds.
Serve warm for better taste.
The recipe uses highly alkaline ingredients like kale, garlic and chickpeas which is delicious for mouth and healthy for the body.